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do you desire to show up rooted within your throne room, in deep devotion to your intimate union, ready to receive your king?
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welcome to sacred ground.
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your 5 pillar framework to a nourished & embodied foundation.Â
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take my hand. let me remind you what it feels like
to dance on Sacred Ground.
can i ask you a question, if i may ??
does this sound like you?
01. "i dream of living a life rooted on sacred ground, but i just don't know where to start."
02. "there's just too much to do and not enough time. carving out time for myself seems impossible."
03. "i feel so tired, like i'm carrying my entire family on my back."
04. "i'm just waiting for my husband to step up. i can't do it [embody sacred ground] on my own."
okay, queen. here me out.
there was a moment in time where i walked through every one of those thought patterns.
where my mind was in a constant spiral that kept me from accessing the inner abundance + deep nourishment that is so available to us when we learn to give ourselves a framework!Â
sis.. are you ready to build your kingdom, one pillar at a time, so you can show up within your intimate union rooted, radiant + ready to receive?

this is your moment to build
On Sacred Ground.
within this hands on container, you'll learn how to:
01 . reclaim your inner space & bring clarity + deep devotion to your self, your king, and your Creator.
02. sustainably nourish yourself + your vision for your family through an aligned infrastructure, supportive beliefs + values, clean + clear communication & more.
03. connect to your body's deep wisdom through the {re}structuring of your primal posture to one that is rooted, radiant + ready to receive - both inside + outside of the bedroom.
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JOIN HERE.once i’ve been granted access, what can i expect inside sacred ground?
you’ll receive unlimited access to the sacred ground: rooted + radiant portal & community, including:
- 5 pillar integration calls (if you miss a live call, no worries—replays are available if joining after 12.07.2024!)
- exclusive access to the sacred ground community for connection, support & shared growth
- bonus content like additional live calls, resources, fun group activities & more!
you’ll also gain unlimited access to the bowspring: rooted + radiant portal & community, featuring:
- several introductory video on the bowspring algorithm & its two core tenets
- three pre-recorded bowspring flows designed to support & nourish your practice
- exclusive bonus content like additional live bowspring classes (plus access to their recordings), guided embodiment practices & community challenges to keep you inspired & moving within your body!

pillar one: your throne room
your throne room is the foundation of everything—your identity, your power & the way you move through life. before we gather within this collective call, you’ll be invited to examine what has shaped your sense of self, where misalignments may be present & what it truly means to reign from a place of security. this is about reclaiming your inner authority—establishing a foundation that is unshakable, so that you move through life as the woman you are designed to be. when we come together, we’ll reflect, refine & integrate this newfound clarity, ensuring you step forward rooted, radiant & fully in command of your own sacred space.

pillar two: your north star
your north star is your internal compass—the unwavering guide that keeps you moving in alignment with what’s truly meant for you. but let’s be real, life loves to throw distractions your way—all in service of your expansion. external expectations, past conditioning, and the noise of the world can easily blur your direction if it’s not crystal clear.
before we gather, you’ll be invited to sit with structured morning page prompts designed to help you unravel self-limiting beliefs & tune in to the vision that is authentically calling you forward—for yourself, your family & the kingdom that you’re here to build. when we meet, we’ll refine & integrate that vision, ensuring it’s not just an idea, but a direction you can move toward with deep devotion & unshakable confidence.

pillar three: your inner resources
everything you need to build your thriving kingdom already exists within you, but if your foundation isn’t self-sourced, it’s easy to feel unsteady—pulled in different directions by circumstances, relationships & external expectations. before we gather, you’ll be invited to explore the pillar’s prompts, uncovering where you’ve outsourced your security & how to reclaim it from within.
when we meet, we’ll refine this framework together, strengthening the internal wellspring that keeps you steady & nourished in every season of life. from this place of deep-rooted wholeness, you’ll step into your intimate union fully resourced—overflowing with everything you need to build & sustain the kingdom you’re here to create.

pillar four: your clean & clear communication
communication shapes the way we connect & express our truth. every word you speak carries a frequency, reinforcing either alignment or distortion in your relationships. through this pillar’s structured morning page prompts, you’ll be invited to recognize where your expression may be misaligned, reactive, or unclear so that you can show up within your intimate union rooted within your throne room—speaking from a place of deep self-trust, clarity & grace, rather than urgency or unmet needs.
in our call, you'll refine the way you communicate—both in physical speech & your energetic presence—so that your words are intentional, grounded & in integrity with your North Star, strengthening the bridge of understanding between you & your husband.

week five : the re-integration sacred sensuality
for so many women, sensuality feels either disconnected or dictated by external expectations—something to give rather than something to be. when you move through life out of sync with your body’s natural rhythms, desire can feel like a performance, energy feels inconsistent, & receptivity becomes blocked. before we gather within this collective call, you’ll be invited to explore your relationship with your sexual energy, female cycles & your capacity for pleasure through the pillar’s structured prompts, uncovering where you've sabotaged your own needs & how to re-awaken the flow of your feminine essence. within this call, you'll integrate ways to move in alignment with your natural rhythms—allowing you to feel deeply at home in your body, fully nourished by your own sexual energy & effortlessly open to intimacy, connection & pleasure within your sacred union.
sissss, thank you for being here. want to read a little about who I am + how the 5-pillar framework came to be? i see you ;) heyyy, i'm caitlin englebert.
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several winters ago, i began leaning into some stillness in my life, stepping back from the endless internal monologue of trying to “save” everyone—my self, my husband, and our family. i was consumed with breaking every negative pattern and healing every trauma, believing i needed to achieve some elusive state of “embodiment" before i could receive the deep rest i was looking for.
i had plenty of "knowledge" but no foundation for it to take root. slowly, i started building what i now call the 5 pillar framework for a rooted + radiant foundation. that winter, all those years ago, the contraction into myself was one of the most challenging experiences but also one of the most transcending - my own inner metamorphosis from maiden to mother. to now witness you, inspire you, and hold a supportive + enlivening space as you integrate your own sacred foundation—so you can step into your intimate union rooted, radiant + ready to receive life’s abundance—is one of my greatest honors. thank you, thank you thank you for inviting me to walk this journey with you + inspire you as you build your empire on sacred ground.
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xx, caitlin


ladies, i am honored to introduce to you the most radiant woman in all the land, paris latka.
 a love note from paris -
"I am deeply passionate about optimizing health and wellness! For the past eight years, the Bowspring method has been a cornerstone of my personal transformation. It’s not just a practice for me—it’s a profound tool that has reoriented how I live in my body and show up in my life and it’s why I’m so excited to share it with you.
The Bowspring helped me heal persistent neck and back pain, dramatically uplifted my mood, and completely transformed and reshaped my body.
My hope is that this practice inspires a deeper connection with your body and mind, and the way you carry yourself through every moment of life as you ascend in intimate union with your self and your lover. Let’s move together toward greater freedom, vitality, and joy!"